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Sitting Is The New Smoking! How To Burn Calories At Your Desk
The Ergotron WorkFit-A for Apple is a height adjustable work station that perfectly integrates your iMac and Apple peripherals. Its ergonomic design will allow you to work comfortably in a seated or standing position and will match your work space.
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We'll need a combination of computers, desks, chairs and adjustable work stations to complete our needs
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SITTING IS THE NEW SMOKING
Studies have claimed major health benefits for standing for much of the day as opposed to sitting. The difference is marked, explains Michael Mosley.Guess how many hours a day you spend sitting? Fewer than eight? More than 10? A recent survey found that many of us spend up to 12 hours a day sitting on our bottoms looking at computers or watching television. If you throw in the seven hours we spend sleeping then that adds up to a remarkable 19 hours a day being sedentary. But if you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
Studies have claimed major health benefits for standing for much of the day as opposed to sitting. The difference is marked, explains Michael Mosley.Guess how many hours a day you spend sitting? Fewer than eight? More than 10? A recent survey found that many of us spend up to 12 hours a day sitting on our bottoms looking at computers or watching television. If you throw in the seven hours we spend sleeping then that adds up to a remarkable 19 hours a day being sedentary. But if you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
source article: http://www.bbc.com/news/magazine-24532996
A Closer Look
Additional details/instructions about this video
1) Choose the stand-up desk that's right for you
There are a few different types of "stand-up / sit-down" desks to choose from. So the first thing you need to do is understand the differences and choose the one for you.
The following steps will show you the differences.
Once you choose, navigate to our video series section on our howtube channel; there you will find a series of how-to videos about your chosen product on topics like:
• how to get the best price
• installation instructions
• how-to maximize calorie-burn with your chosen stand-up / sit-down desk.
2) Apple Compatible Ergotron 24-414-227 WorkFit-A
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3) Ergotron 24-271-926 WorkFit-D, Sit-Stand Desk
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Jul 15, 2016
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