How To Maintain A Healthy Spine

The physiology of a healthy spine as well as the mobility and training aspects of maintaining a healthy spine.

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Physical Education Podcast - Episode 32

How To Maintain A Healthy Spine


In this episode of the Physical Education Podcast I discuss my thoughts on how to maintain a healthy spine for life. I discuss the physiology of a healthy spine as well as the mobility and training aspects of maintaining a healthy spine.


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