Breathing

Core Concepts, Techniques & Exercises

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Physical Education Podcast - Episode 40

Breathing: Core Concepts, Techniques & Exercises


Understanding and applying proper breathing is a crucial part of healing from chronic pain and chronic health issues. In this podcast I discuss the core concepts you need to understand, I teach you the details of proper breathing posture and technique, and I share my 3 favourite breathing methods to improve all aspects of health.


This video further explains proper tongue posture while breathing.


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