Understanding Food with the Bulletproof Diet
Debunking Common Diet Misconceptions
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It's Not You, It's Your Diet
By oversimplifying key concepts such as macronutrients (e.g., lipids, proteins, and carbohydrates), anti-nutrients, and the optimal times for eating certain foods, many weight-loss programs generate the narrow, misguided understandings about food that cause their avid followers to feel determined, then deprived, and inevitably, defeated.
The Bulletproof® Diet™ prompts you to think about foods, weight loss, and wellness in very different ways than do most diets.
What is the Bulletproof Diet?
After his weight-loss success of 100 pounds, Dave developed the Bulletproof Diet, which focuses on healthy fats, antioxidant-rich vegetables, and high-quality proteins that satisfy your body at a cellular, metabolic level. In this video, Dave details the important topics that are the most often distorted (or left out altogether) by diets and introduces you the Bulletproofed way of thinking about foods.
If you're not yet familiar with the Bulletproof Diet, start by downloading your free, 1-page PDF of Dave's Bulletproof Diet Roadmap. It's an easily-navigable, information-packed reference that will familiarize you with all areas of the Bulletproof Diet, as well as provide tips on meal timing and fasting protocol.
You don't have to take on the 300+ pages of stories, science, and citations in Dave's book to be successful at the Bulletproof Diet (although it certainly helps if you can). Head to our more bite-sized blog article to read Dave's 14 tips for succeeding on the Bulletproof Diet, as well as 3 common mistakes made on the Bulletproof Diet and how to fix them.
If you dig the sustainability of the Bulletproof Diet but would like to see more immediate fat-loss results, check out the Bulletproof Rapid Fat-Loss Protocol.
Have a sweet tooth? Try these Bulletproof-approved sweeteners.
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